Biohacking means working with your body’s natural intelligence to boost energy, mood, sleep, and focus—one simple shift at a time. Whilst there are many ways to biohack your life, here are 7 ways that cost less than a smoothie and have significant benefit to your daily life
1. Morning Sunlight = Hormone Reset
Why: Exposure to natural light within 30 minutes of waking regulates your circadian rhythm, boosts cortisol at the right time, and improves night time melatonin.
Hack: 5–10 mins of direct sunlight before 9am. No sunglasses. No scrolling.
Bonus: Enhances mood, focus, and sleep.
2. Cold Showers = Dopamine Surge
Why: Just 30 seconds of cold water spikes dopamine by up to 250% and can last for hours.
Hack: End your shower cold. Build from 10 to 60 seconds.
Bonus: It’s better than coffee for mental energy
3. Mineral Replenishment = Energy Without Stimulants
Why: Most people are deficient in magnesium, potassium, and sodium—especially if you sweat, stress, or eat processed food.
Hack: A pinch of sea salt + lemon in your morning water = natural electrolyte boost.
Bonus: Better hydration, energy, and focus.
4. Lion’s Mane = Brain Fog Killer
Why: This mushroom is amazing for improving productivity and reducing brain fog.Hack: 4 capsules of Lion’s Mane capsules with your first meal of the day
Bonus: No jitters, no crash. Just pure brain-on energy.
5. Walking After Meals = Blood Sugar Weapon
Why: Just 10–15 minutes of walking post-meal can blunt blood sugar spikes by 20–30%.
Hack: Pace your hallway. Walk your dog. Skip the scroll.
Bonus: Better digestion, less afternoon crash, reduced cravings.
6. Mouth Tape = Deep Sleep Unlock
Why: Nose breathing during sleep increases nitric oxide, lowers blood pressure, and improves REM sleep.
Hack: Use a small piece of micropore tape across lips at bedtime.
Bonus: Wake up with energy instead of brain fog.
7. Smart Supplements = Performance Without the BS
Why: Nature has tools for real performance—not hype.
Hack:
- Ashwagandha for stress resilience
- Moringa for inflammation & energy
- Turkey Tail for improving gut health
You Don’t Need More Willpower. You need better inputs.
Most people are burned out because they’re undernourished, overstimulated, and disconnected from their biology.
Australian Grown Lions Mane Mushroom CapsulesA powerful supplement for your health and wellness. Order Now |
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Frequently Asked Questions
What does Lion's Mane do for the body?
Lion's Mane (Hericium sp.) is a functional mushroom traditionally consumed as part of a healthy diet. It is valued for its unique nutritional profile and is often chosen to support overall wellbeing, productivity, and mental clarity.
Is Lion's Mane legal in Australia?
Yes, Lion's Mane is completely legal in Australia.
What are the side effects of Lion's Mane?
Lion's Mane is generally well tolerated, but some people may experience mild digestive upset or skin irritation. As with any supplement, it's best to consult your healthcare provider if you have allergies or are taking any regular medications.
Which is better – Lion's Mane or Ashwagandha?
It depends on your goal. Lion's Mane is valued for its role in focus, mental clarity, and reducing brain fog while Ashwagandha is great for reducing stress and anxiety to support a calmer mood.
Will Lion's Mane make me sleepy?
Lion's Mane is not a sedative and typically won't make you feel drowsy — in fact, many people report enhanced mental clarity and alertness when taking it.
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