Angela Gioffre Nutritionist with 25 years of experience.

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Moringa (Moringa oleifera), often called the “miracle tree,” is packed with vitamins, minerals, antioxidants, and amino acids. While it’s widely celebrated as a nutrient powerhouse, it’s important to remember that — like any concentrated wholefood — it may not suit everyone in every situation.

Here’s a breakdown of the potential side effects and considerations when taking moringa powder.

Generally Well Tolerated

For most people, moringa is safe when consumed in moderate amounts as part of a balanced diet. It’s been used traditionally in many cultures as both food and medicine.

Possible Side Effects of Moringa Powder

1. Digestive Upset

• In larger amounts, moringa may cause mild stomach upset, diarrhoea, or nausea.

• This is often linked to its natural cleansing and high fibre content.

• Tip: Start with small amounts (½–1 tsp daily) and increase gradually.

2. Lowering of Blood Pressure & Blood Sugar

• Moringa may naturally support healthy blood sugar and blood pressure levels.

• For those already on medications for diabetes or hypertension, this could potentially amplify the effects.

• Tip: If you’re on medication, check with your healthcare provider before adding moringa.

4. Pregnancy & Breastfeeding

• Traditional use suggests caution with moringa root and bark during pregnancy, as they may stimulate uterine contractions.

• We only use/sell Moringa leaf powder this form is  considered safe, but it’s best avoided unless under professional guidance during pregnancy.

5. Taste & Potency

• Moringa has a strong, earthy, slightly bitter flavour. In high doses, some people find it overpowering or nauseating.

Moringa powder is a nutrient-dense superfood with a long history of safe traditional use. Side effects are uncommon and usually linked to very high doses or interactions with medications.

As with any supplement or wholefood powder:

• Start small.

• Listen to your body.

• Check with your healthcare provider if you’re pregnant, breastfeeding, or on medication.

When taken mindfully, moringa can be a safe and powerful addition to your wellness routine.