Ashwagandha (Withania somnifera), often called “Indian ginseng,” has been used in Ayurvedic medicine for over 3,000 years. Today, modern science is confirming what ancient traditions long believed — that this powerful adaptogen can help the body handle stress, restore balance, and support overall wellbeing.
What is an Adaptogen?
Adaptogens are natural substances that help the body adapt to physical, mental, and emotional stress. They don’t push the body in one direction; instead, they bring it back toward balance. Ashwagandha is one of the most studied adaptogens, known for its wide-ranging effects on the nervous system, hormones, and energy.
Traditional Use
In Ayurvedic practice, Ashwagandha is classified as a rasayana — a restorative herb that promotes balance and resilience. Traditionally, it has been used:
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To soothe mild anxiety
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To support calmness and relaxation
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To ease the effects of stress on the body
Rather than acting like a sedative, Ashwagandha is thought to help the body adapt — promoting a steadier, more grounded state.
How to Take Ashwagandha
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Capsules/tablets: Convenient wholefood
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Always take with food to help absorb the fat soluble compounds
Safety Considerations
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Generally safe when used as directed.
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Not recommended during pregnancy or for those with hyperthyroidism without medical guidance.
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Need to check for interactions with your medication, please email us
Ashwagandha is a truly versatile adaptogen — calming stress, improving sleep, balancing energy, supporting hormones, and even boosting physical performance. Whether you’re seeking more resilience in daily life, better rest, or overall vitality, this ancient herb offers a natural way to restore balance in a fast-paced world.
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